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At-Home Workout - Cardio Interval (14 minutes); At-Home Workout - Beginner Strength Training (18 minutes). Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you. In Week 1 you'll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good. Pilates · Yoga · Strength and Conditioning · Chair Yoga for Beginners. About these videos. These exercise videos are led by qualified exercise instructors. They. FitFusion · Jillian Michaels: Beginner Shred - Workout 1.
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS -- No Equipment
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